Caring for your health and welfare needs

• These are available Monday to Friday, between 8:30 am and 11:00 am.  
• These are generally for new onset or minor illness queries.
• To access, please email the nurses on nurses@girton.cam.ac.uk, or call +44 (0)1223 338937 and we will call you back.
• If we need to see you in person, we can arrange a mutually convenient time for you to come to the health centre on the same day.

• For support with mental health or ongoing conditions are also available daily Monday to Friday.
• Appointments can be booked using this link: https://ob.rushcliff.com/booking/terms-and-conditions?serial=565304 
• Please book two consecutive appointments if you feel you need more time.

Rachel & Jacqui are available at the following times during term time:

To see Rachel during the holidays, Health Centre hours are:

• Monday, Wednesday and Friday: 8:30am - 2:30pm
• Tuesday and Thursday: 12:30pm - 6:30pm

When the College Nurse is not on duty, if you become ill or injured and need medical help or advice, choose well by using the right NHS service for your needs:

• Visiting your local Chemist for advice on minor illnesses, through your GP or out of hours by dialling 111 
• For help in the event of a Mental Health issue please dial 111 and select option 2. 
• General NHS 111 services are available 24 hours a day including evenings, weekends and during Bank holidays. Dialling this number may also help you access the out of hours GP. 
• If you require emergency medical assistance, dial 999 and if you are still in College then inform the Porters of the situation so that they can direct the emergency services as needed.
• For Covid queries, please see Stay Safe Cambridge Uni | University of Cambridge. If you are isolating, please inform the Porters of this on porters@girton.cam.ac.uk.

The College Nurses respect that all students are entitled to confidentiality and privacy. Any details shared by service users are treated as confidential and you will be asked for your consent before any of your information is passed on (if this is required). As with all other health services the college nurse cannot guarantee absolute confidentiality if there is concern for your safety and wellbeing or for the safety and wellbeing of others. Only in exceptional circumstances will your information be shared without your consent.

• Speak with the College Nurses.  You can book an appointment online or email.
• When appropriate the College Nurses will refer or signpost you onto other services. Any information shared with the College Nurses is kept in strict medical confidence.
• Alternatively you can arrange to meet with your College Tutor. 
• Porters are available twenty-four hours a day.

• The University Counselling Service website
• The Counselling Service is not an emergency service so if you need to speak with someone urgently, please see Emergency Contacts

• Make an appointment to see your GP.
• First Response Service:
  • This is an urgent mental health service is available in Cambridge for anyone, of any age. You can call 111, select option 2 and speak to a mental health professional 24/7.
  • A specialist healthcare professional, 'First Responder' will talk to you and assess your needs.
  •  Someone may come out to see you or arrange for you to go to The Sanctuary (open 6pm-1am, 7 days a week) which is a safe place providing support for people in crisis. 
• Please note that all medical emergencies still need to attend A&E at Addenbrooke's Hospital.
• We can all feel low, anxious or panicky from time to time. If you are concerned, use this simple NHS mood self-assessment tool to check your mood: Depression and anxiety self-assessment quiz
   

• The Samaritans: Here to listen
• Mind
• Young Minds - Mental Health Charity For Children And Young People
• Nightline

Most head injuries are not serious, but you should get medical help if you have any symptoms after a head injury. Please be aware that you do not have to sustain a head injury to develop concussion, nor does any injury have to be sports related - there can be many causes. Please seek advice if you are unsure. 

Useful resources:

• Head injury and concussion - NHS (www.nhs.uk)
• The Concussion Recognition tool (5th edition). Provides guidance of red flags to look out for. (View PDF)

Rugby related head injury

• World Rugby guidance
• To follow a graduated return to physical activity and sports after a head injury, please look at World Rugby Passport - Graduated return to play (GRTP). The College Nurses can support you with this.
   

Regarding Covid vaccinations, please see  https://www.cam.ac.uk/coronavirus/stay-safe-cambridge-uni/vaccination   Getting the vaccine saves lives. It protects you, your loved ones, the people you live and work with, and the wider community. Take the vaccine as soon as you can and remember to get both doses.

We ask that you familiarise yourself with current government guidance and adhere to the health and safety measures that are in place within college.  We are excited to welcome you to Girton but are also concerned about keeping the whole Girton College community safe and well, including those in the very high/higher risk categories.

You may find it useful to bring the following items with you:

• digital thermometer
• face coverings
• hand sanitiser
• facial tissues
• over the counter medication, e.g. paracetamol.

If you are someone with an increased susceptibility to infectious diseases (ISID), or you have a disability impacted by COVID-19 related social distancing measures, please see Coronavirus | University of Cambridge. 

If this applies to you, please arrange an appointment with the nurses so we can discuss further.

The Accessibility and Disability Resource Centre (ADRC) offers a confidential and accessible service for all disabled students supporting access to your teaching and learning during your time at Cambridge. We are a student-centred service, committed to supporting disabled students to achieve to their academic potential.

Visit: https://www.disability.admin.cam.ac.uk/

Please make the nurses aware of any allergies you have. We recommend that if you do have allergies, that you carry any medication with you (having checked this is the correct does and in date).

This is a useful link on managing allergies whilst at universty: https://www.anaphylaxis.org.uk/living-with-serious-allergies/going-to-university/

Drug and Alcohol Service, Cambridge, is a local service aimed at improving the outcomes for individuals, children, young people, families and communities affected by the misuse of alcohol and drugs in Cambridgeshire.

Their website provides up to date information of help and support locally, resources to download & the latest news relating to drugs and alcohol.

Frank helps you find out everything you might want to know about drugs (and some stuff you don't). For friendly, confidential drugs advice, Talk to frank.

• Call: 0300 123 66000 24 hrs a day, 365 days a year
• Text: 82111
• Email via website form: https://www.talktofrank.com/contact 

Drinkaware is an independent charity working to reduce alcohol misuse and harm in the UK.  Drinkaware aims to help people make better choices about alcohol.

• drinkaware.co.uk

Cambridge University works in partnership with a local eating disorder charity called the Personalised Eating Disorder Support. Students can self-refer or can seek support from the College Nurse who can help with referrals. 

Information about the University’s partnership with PEDS can be found here. 
 

Some students are eligible for help with health costs on the grounds of low income (not just because you are a student). If you qualify for support, you can apply by completing a HC1 form. You will then receive help towards the costs of NHS prescriptions, NHS dental care, sight tests, glasses and contact lenses.

You can apply for a HC1 form online or collect one from your GP surgery or dentist. 

Advice and support for any member of the LGBT+ community can be provided in college by the Nurses – please book an appointment online or email. The College Welfare Officers can also offer support.

• Encompass Network, is an established LGBT+ network in the City of Cambridge holding social events along with working to improve community and liberation for the LGBT+ people in Cambridge.
• The Kite Trust - Cambridgeshire organisation offering free support for LGBT+ people under the age of 25.  Includes one-to-one support and social groups
• LGBT Foundation - Tel: 0345 3 30 30 30 or email: helpline@lgbt.foundation. Advice and support in relation to LGBT issues.
• Switchboard - LGBT+ helpline, Tel: 0300 330 0630 Open 10:00-22:00 every day. Chat support. Email: chris@switchboard.lgbt
• The Trevor Project - provides crisis intervention and suicide prevention services and information to lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people under 25. 

• Information and support is available at: www.meningitisnow.org
• Please familiarise yourself with the signs and symptoms of meningitis

Please ensure any injury is first reviewed by your GP or at Hospital (depending on the type of injury – the College Nurses may be able to advise you on this).

A local physio available to support students is Luke Bowman who can be contacted by Email or by calling +44 (0)7399 499959. The College Nurses can signpost you to other support locally.

The following site has useful advice and exercise information to download at: https://www.eoemskservice.nhs.uk/advice-and-leaflets

As a new student you should register with a Cambridge GP as soon as you can when you first arrive in the city.  This way you can receive emergency care if you need it and access health services quickly and easily while you're at university. This is especially important if you have an ongoing health condition such as asthma, allergies, diabetes and epilepsy.

Cambridge GPs are experienced in dealing with students, and also in working with the University and Colleges. This is important if you are ill in the lead up to, or during your examinations and you need special exam arrangements or allowances to be made. 

If students do not register, this has a negative impact on local GP funding and provision of normal medical services as well as emergency medicines during outbreaks such as Covid-19.  A visit to A&E is for emergencies only, for example a severe injury. For most medical problems, the first port of call is your GP. Outside normal working hours, ring NHS 111 or your GP’s telephone number and you will be put through to the out of hours GP service.

Although students are not permitted to register with both a Cambridge GP and one at home, you can register in Cambridge in term time and see your home GP during the vacations by completing a temporary resident form, or by simply re-registering with your home GP. When required, Cambridge GPs are used to liaising with other Practices and Hospitals across the country and to sharing student records. If you need them, hospital appointments should not be affected as you can elect to be seen at any hospital.

You can choose to register with any local GP, although your college may suggest a Practice close by. Details of how to register with a GP are on the NHS website together with contact details of Cambridge GPs: How to register with a GP surgery - NHS

Please note: that the postcode for the main Girton site is CB3 0JG.  For Swirles Court, the postcode is CB3 1AQ. This information is useful when trying to find a GP nearest to you. 

Information for students: Getting medical care as a student - NHS

NHS111

NHS 111 is the NHS non-emergency number. You should use NHS 111 online or call them when you need medical help or advice urgently but it's not a life-threatening situation, such as:

• you need medical help fast but it's not a 999 emergency
• you think you need to go to A&E or need another NHS urgent care service
• you don't know who to call or you don't have a GP to call
• you need health information or reassurance about what to do next

For less urgent health needs, contact your GP or local pharmacy.

Calling 111 will connect you to a team of fully trained call advisers, supported by experienced nurses and paramedics. They will ask you questions to assess your symptoms, and give you healthcare advice or direct you to the local service that can help you best. That could be A&E, the out-of-hours medical service, an emergency dentist or a late-opening chemist etc.

Where possible, the NHS 111 team will book you an appointment or transfer you directly to the people you need to speak to.

If NHS 111 advisers think you need an ambulance, they will immediately arrange for one to be sent to you.
Information on health concerns, self-help and support organisations and local health services:

• NHS Website
• Cambridge University Hospitals NHS Foundation Trust - Addenbrookes and Rosie Hospital. 
• Cambridge and Peterborough NHS Foundation Trust - local community services.
• Addenbrooke's Accident and Emergency (A & E) Addenbrooke's Hospital - Hills Road, Cambridge. Tel: +44 (0)1223 217118
• Urgent Care Cambridgeshire - Overnight and at weekends
  • Urgent Care Cambridgeshire provide the out of hours GP service. They are based at Chesterton Hospital, Union Lane.  
  • Please remember that this service is for conditions which cannot wait until your GP practice is open. Out of hours GP service Tel: +44 (0)330 123 9131

iCaSH (integrated Contraception & Sexual Health services), is a national service providing all aspects of sexual health, including contraception, Sexually Transmitted Infections (STI) testing and treatment and genito-urinary medicine (GUM), All iCaSH services are self-referral, which means that a GP referral letter is not necessary.

For services in Cambridge, see: iCaSH Cambridgeshire

Their contact details are: Lime Tree Clinic, Brookfield’s Hospital, 351 Mill Road, Cambridge, CB1 3DF.  Tel: +44 (0)300 300 3030.  

The service is free, confidential and non-judgemental.

• For STI testing at home: Click here to order a simple, free and easy to use home STI Test kit

Supplies available in College

• Free condoms, lubrication and sexual health information are available from the Health & Wellbeing Centre's waiting room (Corridor A, Girton College). The waiting room door is always open.
• Information includes leaflets on Sexually transmitted infections (STIs) - NHS (www.nhs.uk) and Your contraception guide - NHS (www.nhs.uk)
• Pregnancy tests are also available from the College Nurse who will perform the test and support you with this. 

Other sources of information:

• Dhiverse - Sexual Health Matters
• Sexwise - Advice about contraception, pregnancy, STIs and pleasure
• View contraception and sexual health advice (PDF)

The University Counselling Service offers support – see link: Sexual harassment and violence advice - University Counselling Service (cam.ac.uk)

Alternatively, you can contact: SARC - Sexual Assault Referral Centre, The Elms, Hinchingbrooke Hospital, Hinchingbrooke Park, Huntingdon, Cambridgeshire, PE29 6NT.  Tel: +44 (0)800 193 5434 

You can also contact the College Nurse.

• Fit For Travel
• Travel Health Pro
• British Foreign & Commonwealth Office
• European Health Insurance Card (EHIC) - Information about this including how to apply
   

Useful checklist and information regarding vaccinations:  

• Vaccinations | Student wellbeing (cam.ac.uk)

For Covid vaccination guidance, please see: Vaccination - University of Cambridge

Immunisations/TB Screening

Are you protected against preventable infectious diseases?  

It’s important that your vaccinations are up to date before you come to Cambridge. If you don’t have a record of your immunisations, please contact your GP Surgery, and ask for a printout of your immunisation history.  Check whether you have received the required vaccinations or need a TB test.

Meningitis 

Students are strongly advised to have the Men ACWY conjugate vaccination before arriving in Cambridge.  

• Meningitis Leaflet (PDF) 
• www.studentwellbeing.admin.cam.ac.uk/nhs-and-healthcare/serious-illnesses
• A Student's Meningitis Story - Meningitis Now

First year university students are an ‘at risk’ group for meningitis. Please check out the signs and symptoms or download the Meningitis Now app to ensure you have help and information at your fingertips. Other information can be found here: 

Measles, Mumps & Rubella (MMR) 

Students are strongly advised to have two doses of the MMR vaccination before arriving.  

• MMR Leaflet (PDF) 

Tuberculosis (TB) 

International students arriving from certain countries will be required to undertake a TB test as part of their visa application. 

• TB Screening Fact Sheet (PDF)
• Tuberculosis tests for visa applicants

Influenza (Flu) 

If you suffer from chronic lung, heart, kidney or liver disease, have diabetes or are otherwise immunosuppressed, you should already be offered a free annual flu jab.  

• Flu Vaccine - NHS

It would be sensible to consider having a ‘flu vaccine as the symptoms of seasonal ‘flu are similar to COVID-19. If you don’t qualify for a free ‘flu vaccine you can pay to have one at a pharmacy such as Boots, Lloyds or Superdrug. The cost is approximately £15.00 - £20.00, and you can book an appointment online. 

In some countries it is difficult to arrange the Meningitis ACWY or MMR vaccinations.  If this is the case, once you have registered with Huntingdon Road Surgery you can ‘phone and request an appointment to have the vaccination. MMR and Meningitis ACWY vaccination is free for students aged 25 years and under.