Health and Wellbeing Support
Support for All
Resources
Wellbeing
- Wellbeing - University of Cambridge
- Festival of Wellbeing
- Wellbeing events - University of Cambridge
- Quell - A confidential chat-based counselling from qualified counsellors (free)
- Mental wellbeing while staying at home, top tips - NHS
- Public Health Guidance for the public on the mental health and wellbeing aspects of coronavirus (COVID-19)
Learning
- Disability Resource Centre - Remote teaching and learning resources
- Business Disability Forum
- Linkedin Learning at Cambridge Hub
Charities
- Mind: Coronavirus and your wellbeing
- Mental Health Foundation: Mental health tips
- Student Minds: Coronavirus
Health and exercise
- Daily 15 minute drop-in online meditation session run by the University’s Mindfulness team
- “Couch to 5K” programme for novice runners (Lent 2021)
- Stay Active Cambridge - free health and fitness videos
Spiritual resources
College Chaplain
- The Chaplain continues to be available to all members of College, even while working or studying at home. He is updating the chaplaincy website with a list of links and spiritual resources and will post brief talks and meditations, now that we are unable to hold services in Chapel.
- He is, as always, available to all College members pastorally and is happy to 'meet with you' by email, phone or FaceTime should you find that helpful (contact details on request from chaplain@girton.cam.ac.uk).
Additional Support for Students
Resources
College Support for Employees and Fellows
Contact your Line Manager and/or the HR Dept for advice about support available for staff and Fellows hr@girton.cam.ac.uk
